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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday
20 Min to Establish a 1RM Back Squat

WOD: (Granite Games 14.2 Qualifier)

16 Min AMRAP
50 Calories Row

20 Pullups
40 Back Squats 135/95
20 Pullups
30 Front Squats 115/75
20 Pullups
20 Overhead Squats 75/65
20 Pullups

Earlier Event: May 1
Friday's WOD
Later Event: May 5
Tuesday's WOD