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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: 
Deadlift 8-8-5-3-5+ (50%, 60%, 70%, 80%, 85%)

WOD:
4 Rounds for time of:
400m Run (1 lap)
15 Overhead Squats 95/65
25 Wallballs 20/14

Earlier Event: May 28
Thursday's WOD
Later Event: June 1
Monday's WOD