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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Squat Cleans 8-8-5-3-5+ (up 5lbs per set from last week)

WOD: (16 min time cap)
60 Toes 2 Bar/Knee Raises
50 KB Swings 53/35
40 Slamballs 30/20
30 Chest to Bar Pullups/Jumping Chest to Bar
20 Burpees Over the Bar
10 Hang Cleans 205/135

Earlier Event: May 27
Wednesday's WOD
Later Event: May 29
Friday's WOD