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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: Strict Press 8-8-5-3-5+ (up 5lbs from last week)

WOD: (teams of 3)
7min AMRAP s2o:
50 reps at 135/95
50 reps at 155/105
AMRAP @ 185/135

3 min Rest

7min AMRAP Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP @ 185/135

Extra Credit: (for personal reference, not for leaderboard)
4x400m Run (1 lap around building) Rest 2 min Between Laps
try to keep within 2-3 Seconds each time

Earlier Event: May 26
Tuesday's WOD
Later Event: May 28
Thursday's WOD