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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Overhead Squat EMOTM - 10 min
5 reps (increasing weight each set)

WOD: (Regionals Team Event 3)
2 Laps
50 wall-ball shots
1.5 Laps
40 wall-ball shots
1 Lap
30 wall-ball shots

 

Earlier Event: May 21
Thursday's WOD
Later Event: May 26
Tuesday's WOD