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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Strict Press
8-8-5-3-5+
45%, 55%, 65%, 75%, 80%

WOD:
1-mile run

50 overhead squats 135 / 95 lb.
100 Abmat sit-ups
150 double-unders
50 sumo deadlift high pulls 135 / 95 lb.
100 box jump overs 24 / 20 in.

Time cap: 26 minutes

Earlier Event: May 19
Tuesday's WOD
Later Event: May 21
Thursday's WOD