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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Establish a 1 Rep Max Front Squat

WOD: "Tommy V" (sort of)

21 Thrusters 115/75
12 Wall Climbs
15 Thrusters
9 Wall Climbs
9 Thrusters
6 Wall Climbs

 

Earlier Event: May 15
Friday's WOD
Later Event: May 19
Tuesday's WOD