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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Establish a 1 rep Max Squat Clean (25 min)

WOD:
"Elizabeth"
21-15-9
Cleans 135/95
Ring Dips/Box Dips

Earlier Event: May 13
Wednesday's WOD
Later Event: May 15
Friday's WOD