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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/SKill:
Find a 3 Rep Touch and Go Max Weight Snatch
5x5 @ 85% of Touch and Go Max
 

WOD:
"Arnie"
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Earlier Event: May 11
Monday's WOD
Later Event: May 13
Wednesday's WOD