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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

100 Double Unders/200 Singles
400m Run
20 Toes 2 Bar/Knee Raises
20 Burpees
30 Pushups
30 Pullups
40 Medball Thrusters 20/14
40 Air Squats
400m Run
100 Double Unders/200 Singles

Back Squat 3x5 @90%

"Fran"
21-15-9
Thrusters 95/65
Pullups

Earlier Event: May 8
Friday's WOD
Later Event: May 12
Tuesday's WOD