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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

* REMINDER: There is NO 5:45pm class this evening due to the Nutrition 101 seminar. If you would like to attend please register at chalkdustcrossfit.com/schedule *

Strength:
Overhead Squat 8-8-5-3-5+
% based of 3RM from 2 Weeks Ago

WOD: (for time)
100 Double Unders/200 Singles
90 Slamballs 30/20
80 Air Squats
70 Hand release pushups
60 Slamballs 30/20
50 Air Squats
40 Hand release pushups
30 Slamballs 30/20
20 Air Squats
10 Hand release pushups
100 Double Unders/200 Singles

Earlier Event: April 30
Thursday's WOD
Later Event: May 4
Monday's WOD