Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill: Split Jerk & Press: 8-8-5-3-5+

Partner WOD: Teams of 3

Partner A.) Rows 500m
Partners B & C.) AMRAP Slamballs & Abmat Situps

Every partner will row 500m 3x. Score is for time, time stops when all partners have completed their rows. Every 50 Abmats & 50 Slamballs completed as a team will subtract 10 seconds from total time.


Earlier Event: April 7
Tuesday's WOD
Later Event: April 9
Thursday's WOD