Back to All Events

Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Power Clean 5x5 (@5% more than each set last week)

WOD:
For time (12 min cap)
12-10-8-6-4-2-4-6-8-10-12
Deadlifts 225/155
Goblet Squats 53/35

Accessory Work
2 Min Max Rep Pullups/Box Pullups
20 sec Rest
2 Min Max Rep HSPU/Box HSPU
20 Sec Rest
2 Min Max Double Unders

Earlier Event: April 29
Wednesday's WOD
Later Event: May 1
Friday's WOD