Back to All Events

Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill:
Deadlift 5x5

WOD:
21-15-9
Ground to Overhead (anyhow) 95/65
Burpees Over the Bar

Accessory: 
Reverse Hyper 3x20 (90/60)

Earlier Event: April 2
Thursday's WOD
Later Event: April 6
Monday's WOD