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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill: 
Find a 1 Rep Max Split Jerk

WOD:
Partner WOD - 4 Rounds of - 
1 Banded Lap
90 Wallballs 20/14
90 Box Jumps 24/20
90 Russian KB Swings 53/35

Earlier Event: April 28
Tuesday's WOD
Later Event: April 30
Thursday's WOD