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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

10 Minute AMRAP
50 Double Unders/100 Singles
15 Toes to Bar/Knee Raises
15 Slamballs 30/20

Back Squat 8-8-5-3-5+ (up 5lbs per set from last week)

12 Min AMRAP
30 Overhead Squats 95/65
30 Abmat Situps
30 Pullups

Earlier Event: April 24
Friday's WOD
Later Event: April 28
Tuesday's WOD