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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill:  5-10 min to work on the following complex
1 Clean
1 Hang Squat Clean
2 Shoulder to Overhead 

Partner WOD (partition however needed):
100 Hollow Rocks
90 Box Overs
80 Plate G2O 45/25
70 T2B/Knee Raises
60 Overhead Lunges
50 Slamballs 30/20
40 Medball Cleans 20/30
30 Hand Release Pushups
20 Ring Dips
10 Wall Climbs
 

Earlier Event: April 1
April 01, 2015
Later Event: April 3
Friday's WOD