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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Power Clean+5% 5-5-5-5-5
(ideally up 5% from last week)

WOD:
4 Min AMRAP
3 Cleans 135/85
4 Alternating Lunges 135/85

Rest 2 Minutes

For Time
30 Ground to Overhead 135/85
30 HSPU
30 Box Jumps

 

Earlier Event: April 15
Wednesday's WOD
Later Event: April 17
Friday's WOD