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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

*Reminder: there is no 5:45pm Class this evening we will be hosting a special event for CHAARG https://www.chaarg.com/about/ *

Strength/Skill:
Push Press 5x5 (+10lbs from last week)

Partner WOD:
20 Min AMRAP
25 Wallballs
30 KB Swings
50 Double Unders/100 Singles 
(one partner works at each station, can advance only when each partner is finished at their station)

Earlier Event: April 14
Tuesday's WOD
Later Event: April 16
Thursday's WOD