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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Deadlift 8-8-5-3-5+

WOD:
12 Min Amrap
10 Shoulder to Overhead 115/75
15 Toes to Bar/Hanging Knee Raises
20 Wallballs 20/14

Earlier Event: April 9
Thursday's WOD
Later Event: April 13
Monday's WOD