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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Push Jerk (5 sets for quality no prescribed weight)


WOD:

Tabata 
     Thrusters 115/75
     Burpees 
Rest 2 Min. Repeat 1x 


Accessory Work: 
Reverse Hyper 3x20 100/70
 

Earlier Event: March 3
Tuesday's WOD
Later Event: March 5
Thursday's WOD