Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: 

Snatch Progressions 1-2-3


WOD:

17 Min AMRAP
100 Double Unders/200 Singles
75 Kettlebell Swings 53/35
50 Wallballs 20/14
25 Burpees
15 Goblet Squats 53/35
10 Muscle Ups/Chest to Bar Pullups/Eccentric Pullups

Earlier Event: March 2
Monday's WOD
Later Event: March 4
Wednesday's WOD