Back to All Events

Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Push Jerk 5x5 75%-85%

WOD:
60 KB Swings
50 Wallballs 20/14
40 Box Jumps
30 Toes 2 Bar/Knee Raises
20 Burpees
10 Deadlifts 275/185

Accessory Work:
2x20 Reverse Hyper 90/60
Strict Pullups/Eccentric Pullups

Earlier Event: March 24
Tuesday's WOD
Later Event: March 26
Thursday's WOD