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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Option 1:
Front Squat 5x3 @80%
Then
Row a 5k

Option 2:
Do/Re-do
Open 15.1 & 15.1a

9 min AMRAP of
15 T2B/Knee Raises/(sit-ups for scaled masters 55+)
10 Deadlift
5 Snatches/G2O

RX: 115/75
Scaled: 85/55
Scaled Masters & Teens: 65/45


15.1a
6 Min to Establish a 1 rep Clean & Jerk

Earlier Event: February 27
Friday's WOD
Later Event: March 3
Tuesday's WOD