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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill/Strength:
Power Clean
1-2-3 Positioning (15 reps on each position) keep it light-ish

WOD:
15 min AMRAP
4 Toes to Bar/Knee Raises
6 AIr Squats
8 Slamballs 30/20

try to remain unbroken on each movement

 

Earlier Event: March 18
Wednesday's WOD
Later Event: March 20
Friday's WOD