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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Split Jerk 5x5 @ 70%

WOD:
50 Cal Row
Then
40-30-20-10
Shoulder To Overhead 115/65
Box Jumps
Abmat Situps

Earlier Event: March 17
Tuesday's WOD
Later Event: March 19
Thursday's WOD