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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
8 Slow Snatches (8 sec)
5x3 Hang Snatches 50-70%
5 Min to Establish 1 rep Snatch Balance

WOD:
5 Rounds for Time
10 Deadlifts 225/155
10 HSPU/Box HSPU
10 Ring Dips/Box Dips
SPRINT to End of Building
JOG Back

Earlier Event: March 16
Monday's WOD
Later Event: March 18
Wednesday's WOD