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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Do/Redo 15.3
7 Muscle Ups
50 Wallballs
100 Double Unders

Scaled : 50 Wallballs. 200 singles

OR

3 Rounds For Time of:
400m Run
25 KB Swings 53/35
20 Front Squats 135/85
15 Pullups

Earlier Event: March 13
Friday's WOD
Later Event: March 17
Tuesday's WOD