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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill: 
Spend 8 min on Double Unders/Single Unders
Spend 8 min on Pistols Squats and Progressions

WOD:
4 Rounds for time of (17 min timecap)
20 Slamballs 30/20
10 Pullups
400m Run (1 lap around building, weather permitting. sub 500m row)

Earlier Event: March 11
Wednesday's WOD
Later Event: March 13
Friday's WOD