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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength: 
Split Jerk/Press Complex
5 sets at 80% of 1 Rep Strict Press

WOD:
14 min AMRAP
500m Row
20-15-10-5  Thrusters 100/70, Burpees OTB

Extra Credit:
1 mile Run
Or
2k Row

Earlier Event: March 10
Tuesday's WOD
Later Event: March 12
Thursday's WOD