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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:  Snatch Balance 5x8

WOD:

5 RFT
5 HSPU
10 Deadlifts 185/105
15 KB Swings 53/35

Accessory Work:
2x20 Reverse Hyper 100/70
2xF Strict Pullups/Ring Rows

Earlier Event: March 9
Monday's WOD
Later Event: March 11
Wednesday's WOD