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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

"Jackie"
1000m Row
50 Thrusters 45/35
30 Pullups

Rest 3 min

Find a 7 Rep Max Front Squat

Rest 3 min

30-20-10
Overhead Squats 95/65
Burpees
Kb Swings

Earlier Event: February 6
Friday's WOD
Later Event: February 10
Tuesday's WOD