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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill:

Ring Dips
Toes 2 Bar/Knees to Elbow
 

WOD:

15 Min AMRAP
1 Deadlift 225/155
1 Round of "Cindy"
2 Deadlifts 225/155
1 Round of "Cindy"
3 Deadlifts 225/155
1 Round of "Cindy"
.......etc

"Cindy"
5 Pullups
10 Pushups
15 Air Squats

Earlier Event: February 5
Thursday's WOD
Later Event: February 9
Monday's WOD