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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Skill: 
L-Sit/L-Hang for quality

Partner WOD 20 min AMRAP:
Partner one = 100 Double Unders/200 Singles
Partner two = Max calorie row

switch when partner one reaches 100 double unders/200 singles.

Earlier Event: February 3
Tuesday's WOD
Later Event: February 5
Thursday's WOD