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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Push Press 5x6 EOMOTM (+5lbs from last week)

WOD:
11 min AMRAP
30 Clean and Jerks 135/95
30 Box Jumps 24/20
30 Wallballs 20/14
*note time done with each 30 rep movement

Earlier Event: February 24
Tuesday's WOD
Later Event: February 26
Thursday's WOD