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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

12 min AMRAP
10 Pullups
10 Slamballs 30/20
10 Burpees

Front Squat +5lbs from last week
5x6 

Death by thrusters start at 5 reps 115/75
1 min - 5 reps 
2 min - 6 reps
3 min - 7 reps
etc, until you cant do anymore (or until time runs out for class)

Earlier Event: February 20
Friday's WOD
Later Event: February 24
Tuesday's WOD