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Thursday's WOd

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength/Skill: 

Cleans (power or squat)
5 sets of 5 reps Completed EOTMOTM  (+5lbs from last week)


WOD:

4 minute AMRAP
3 Cleans
3 Jerks
2 Cleans
2 Jerks
1 Clean
1 Jerk

rest 4 min

Repeat 1 more time.

Weight Options
RX+= 225/155
RX = 185/125
Scaled 1 = 155/105
Scaled 2 = 115/85
Scaled 3 = 75/45

Score is total of both 4 min AMRAPS

Earlier Event: February 18
Wednesday's WOD
Later Event: February 20
Friday's WOD