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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Push Press - 5x5 Add 5lbs from last week EOTMOTM


WOD:

15 Min AMRAP of
50 Calorie Row
40 Wallballs 20/14
30 KB Swing 53/35
20 Toes 2 Bar
10 Burpee Box Overs 24/20

Earlier Event: February 17
Tuesday's WOD
Later Event: February 19
Thursday's WOd