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Monday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Monster Monday

"Fran"
21-15-9
Thrusters 95/65
Pullups

5x5 Front Squat (+10lbs from last weeks 7 rep max)

"Diane"
21-15-9
Deadlifts 225/155
Handstand Pushups
 

Earlier Event: February 13
Friday's WOD
Later Event: February 17
Tuesday's WOD