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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

**REMINDER: There will be no evening classes tonight in lieu of our monthly Charity Community WOD.  This month we will be taking donations for the American Heart Association, please sign up for whichever heat you would like online through the Zen Planner scheduler.   Then after join us for some brews at the Daily Growler!**

5:15am-12:00pm
Strength:
7 Rep Max Weight Deadlift

WOD: (will run in heats as needed)
500m Row
1000m Row
2000m Row


feBREWary Community Wod: Benefiting The American Heart Association

"Filthy Fifty"
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Walking Lunge Steps
50 Knees to Elbows
50 Push press, 45 pounds
50 Superman Back Extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders (100 Singles)

Earlier Event: February 12
Thursday's WOD
Later Event: February 16
Monday's WOD