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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:
Find a 7 rep max Clean (squat or power)


WOD:
10 min AMRAP of
3 Cleans 135/85
6 Front Squats 135/85
9 Toes 2 Bar

Accessory Work:
3x15 Reverse Hypers 80/60

Earlier Event: February 11
Wednesday's WOD
Later Event: February 13
Friday's WOD