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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Push Press - Find a 7 rep max

 

Partner WOD: 20 Min AMRAP of

Partner A.)
Rows 15 Cal

Partner B.)
12 Wallballs 20/14
10 Pushups
                   

Earlier Event: February 10
Tuesday's WOD
Later Event: February 12
Thursday's WOD