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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Dr Powell, OH, 43065 United States (map)

Strength:

Snatch - Find a 7 rep max (touch and go)


WOD:

12min AMRAP
10 Slamballs
10 Overhead Slamball Walking Lunges
10 Fairy Hops (w/slamball)

Men's weight: 30
Women's weight: 20

Earlier Event: February 9
Monday's WOD
Later Event: February 11
Wednesday's WOD