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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, December 9, 2015

Strength/Skill

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD

70 American KBS
50 S2O 95/65
30 Box Jumps

Accessory Work

REVERSE HYPER
4x15 Reverse Hyper

Earlier Event: December 8
Tuesday's WOD
Later Event: December 10
Thursday's WOD