Tuesday, December 8, 2015

Strength/Skill

SNATCH 8-8-5-3-5+

Score highest weight and reps at the end, in notes make sure to note each weight increment used

SNATCH POSITIONING

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

150 Abmat Situps
7 Slamballs every minute on the minute 30/20
*complete as many abmat situps as you can but every minute do 7 slamballs until you reach 150 abmat situps
12 Minute Cap

Accessory Work

MAX HSPU (2 ATTEMPTS)
2 attempts at max HSPU or Box HSPU, Record the higher score.