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Monster Monday

  • ChalkDust CrossFIt 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, December 7, 2015

WOD #1

5 Minute AMRAP of:
Burpees
Men Jump and Touch 9ft bar, Women Jump and Touch 8ft Bar

STRENGTH:

3x3 Back Squat @ 90% of 1rm
THEN
FRONT SQUAT 8-8-5-3-5+

WOD# 2

For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters (115/75)
Chest to Bar Pullups

*15 Minute Cap*

Earlier Event: December 4
Friday's WOD
Later Event: December 8
Tuesday's WOD