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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, December 4, 2015

Skill/Strength

DEADLIFT 8-8-5-3-5+

WOD:

12 Minute AMRAP of:
07 OverHead Squats 95/65
10 Pullups
03 WallClimbs

Accessory Work

REVERSE HYPER
4x15 Reverse Hyper

Earlier Event: December 3
Thursday's WOD
Later Event: December 7
Monster Monday