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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, December 31, 2015

WOD:

With a partner, in order, but split & scale between you as needed.

30 Min AMRAP
12 - Burpees
31 - Double Unders/62 Single Unders
15 - Deadlift 95/65
01 - Clean & Jerk 95/65
01 - Snatch 95/65
16 - Front Squat 95/65

Have A Safe And Happy New Year!

Earlier Event: December 30
Wednesday's WOD
Later Event: January 4
Monster Monday