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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, December 30, 2015

Skill/Strength

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

WOD:

6 Min EMOTM:
Even Minutes: Cal Row
Odd Minutes: Hand Stand Pushups/Box HSPU
2 Minute Rest
6 Min EMOTM:
Even Minutes: MedBall Clean 20/14
Odd Minutes: Pushups

Accessory Work

REVERSE HYPER
4x15 Reverse Hyper

Earlier Event: December 29
Tuesday's WOD
Later Event: December 31
Thursday's WOD