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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, December 29, 2015

Skill/Strength

SNATCH POSITIONING

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

Back to Basics for everyone! Choose a manageable weight!

WOD:

50 Double Unders/100 Singles
40 Kb Swings (RX: American or Scaled: Russian)
30 Shoulder to Overhead 95/65
20 Toes to Bar (Hanging Knee Raises)
30 Shoulder to Overhead 95/65
40 Kb Swings (RX: American or Scaled: Russian)
50 Double Unders/100 Singles

17 min cap.

Earlier Event: December 28
Monster Monday
Later Event: December 30
Wednesday's WOD